Embrace a Healthier You
Discover a journey of wellness, community support, and lasting lifestyle change.
CDM MIND & BODY
CDM Mind And Body is a platform for all things health. We are your resource for health tips, motivation, information, how-to, and much, much more. We take pride in cultivating the best and most diverse material to develop your best and healthiest you.
We annually take time out to celebrate the local heroes who have made strides in their own health development with a city-wide 5K race/walk and Health And Wellness event. This event includes vendors, classes, workshops, and a fitness challenge. It’s a one of a kind experience.
VOICING OUR IMPACT
The team at CDM MIND & BODY has helped me reach my fitness goals beyond anything I could of hoped for. I love it.
~ Diane Brown
The atmosphere at CDM MIND & BODY is amazing, and the people… are even better. It’s my favorite event of the year.
~ K Montoya
Super excited about the yoga class this year! Last year was amazing.
~ Jeff Glum
What an amazing event! It’s a must if you have never been.
